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Pregnancy tip: staying healthy while pregnant

Celebrities like Reece Witherspoon can’t seem to get enough of exercise, even while heavily pregnant.

Exercising is one good way to help keep a pregnant woman fit, as well as her baby. However, there are certain conditions that your GP or midwife will need to approve before you can do any exercise.

One of the important forms of exercise that can be done during pregnancy include those that will help to improve your muscles’ endurance. Stretching can help a lot, too. But all of these activities should be done with ample amount of precaution, of course.