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Simple tips to cope with morning sickness

The toughest bit of the first trimester of pregnancy is morning sickness and any woman who has gone through or is going through it, knows the first signs usually develop during the month following the first missed menstrual period, when hormone levels increase. Morning sickness can vary from mild, occasional nausea to severe, continuous, debilitating nausea with bouts of vomiting. In most cases, symptoms may

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Pregnancy tip: staying healthy while pregnant

Celebrities like Reece Witherspoon can’t seem to get enough of exercise, even while heavily pregnant. Exercising is one good way to help keep a pregnant woman fit, as well as her baby. However, there are certain conditions that your GP or midwife will need to approve before you can do any exercise. One of the important forms of exercise that can be done during pregnancy

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