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pregnancy yoga: Our Knitting Journal

Finding Prenatal Zen Through Yoga

As your morning sickness subsides, you might be feeling the urge to exercise. Prenatal yoga is a great way for you to release the physical and emotional stresses of all that extra work your body and mind is undertaking during pregnancy. Not only can it help you relax or aid with shortness of breath, it can relieve lower back pain, increase sleep and circulation and

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